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Diet Plans

Skinny Bitch Diet Review

“Trust no one!” This is the advice given in the book “Skinny Bitch” by former model Kim Barnouin and former modeling agent Rory Freedman. However, if you think the advice in this book will result in you looking like the skinny bitch who graces the cover of this book, you may want to reconsider your trust in the authors.



Types of Weight Loss Surgeries

One man’s tragedy is another man’s triumph! No, I am not referring to the Super Bowl, or any other major sporting event for that matter. What I am referring to is gastric bypass surgery. More than 50 years ago this surgery was reserved as a last resort for patients to survive the tragic diagnosis of stomach cancer or severe ulcers.



DASH Diet

The DASH Diet, AKA the Dietary Approaches to Stop Hypertension, is specifically designed to lower blood pressure. There is encouraging clinical evidence that following the guidelines of this diet will lower blood pressure.


Mediterranean Diet

The Mediterranean Diet is loosely based on the dietary habits of the people who live along the Mediterranean Sea. Unlike some other diets, it is not based around a single concept such as exclusion of carbohydrates (Atkin's). Nor is the mediterranean diet commercialized or structured like the South Beach Diet.